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Iron Horse Trail - Joe M

  • 04 Oct 2014
  • 8:00 AM - 2:00 PM
  • Kaiser Alameda
Ride Leader:Joe M

Start:  Kaiser 8:00AM

Description: 2/BC/30:  A local ride, sort of. Depart for BART from Kaiser steps at 8AM. Begin riding at Dublin BART, to Danville for coffee, then on to Walnut Creek BART, and then bimbamboom home. Some may want to disemBART at Rockridge BART to add some miles...like me! We should be home by noonish. Flat, comfortable pace.

TEAM ALAMEDA ride ratings, in this order = HILLINESS / PACE / MILEAGE

Hilliness Group / Grades Description / Example
1: 0-2 % Essentially flat/ All Alameda, Marina rides
2: 2-6 % A Few Low Hills/ Montclair Peets, Domingo Peets rides
3: 6-8 % Moderately Hilly/ Tunnel, Skyline, Redwood, Butters Canyon
4: 6-12 % Very Hilly / Three Bears, Pinehurst, Snake Rd., Claremont
5: 12+ % Extremely Hilly / Marin, Vollmer, Hiller, Thorndale, Ascot, Donald Dr.

Pace Group / Average Miles per Hour, Ride Description (varies, depends on leader)
A: 8 -10 Easy Pace, frequent stops, good for new riders
B: 10-12 Steady Pace, fewer stops, for experienced riders
C: 12-14 Steady faster pace, most century riders are this pace
D: 14-16 Fast pace, for strong experienced riders, maybe one stop

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