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BORP Recovery Ride

  • 28 Sep 2014
  • 9:00 AM - 12:00 PM
  • Kaiser Alameda
Ride Leader: Lisa

Start:  Leave from Kaiser @ 9:00 am

Description:  1/C/25: Our recovery ride will be flat -- no hills.  We will either head to Berkley Peets, or down along Bay Trail to San Leandro Marina. See you out there!

****IF THERE IS NO RIDE LEADER THIS WILL NOT BE A TEAM ALAMEDA SANCTIONED RIDE****

TEAM ALAMEDA ride ratings, in this order = HILLINESS / PACE / MILEAGE

Hilliness Group / Grades Description / Example
1: 0-2 % Essentially flat/ All Alameda, Marina rides
2: 2-6 % A Few Low Hills/ Montclair Peets, Domingo Peets rides
3: 6-8 % Moderately Hilly/ Tunnel, Skyline, Redwood, Butters Canyon
4: 6-12 % Very Hilly / Three Bears, Pinehurst, Snake Rd., Claremont
5: 12+ % Extremely Hilly / Marin, Vollmer, Hiller, Thorndale, Ascot, Donald Dr.

Pace Group / Average Miles per Hour, Ride Description (varies, depends on leader)
A: 8 -10 Easy Pace, frequent stops, good for new riders
B: 10-12 Steady Pace, fewer stops, for experienced riders
C: 12-14 Steady faster pace, most century riders are this pace
D: 14-16 Fast pace, for strong experienced riders, maybe one stop

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