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San Leandro Marina Loop - David

When
31 Jan 2015
9:00 AM - 12:00 PM
Location
Kaiser Alameda

Ride Leader: David

Start: Kaiser 9:00AM

Description: 1/C/30/2.5 hour: My route is around Mt Trashmore, Harbor Bay Drive, Ron Cowen Drive, Oyster Bay Park, Marina Ave, Doolittle, etc and turn around in San Lorenzo about Mission. Please change the description to 1/C/30/2.5 hours. We will turn back at 1 hour and 15 minutes but no less than 15 miles. The ride is strictly training for C pace and building endurance. I expect to finish the ride with 13+ mph moving average and exceed 30 miles total miles.

TEAM ALAMEDA ride ratings, in this order = HILLINESS / PACE / MILEAGE

Hilliness Group / Grades Description / Example
1: 0-2 % Essentially flat/ All Alameda, Marina rides
2: 2-6 % A Few Low Hills/ Montclair Peets, Domingo Peets rides
3: 6-8 % Moderately Hilly/ Tunnel, Skyline, Redwood, Butters Canyon
4: 6-12 % Very Hilly / Three Bears, Pinehurst, Snake Rd., Claremont
5: 12+ % Extremely Hilly / Marin, Vollmer, Hiller, Thorndale, Ascot, Donald Dr.

Pace Group / Average Miles per Hour, Ride Description (varies, depends on leader)
A: 8 -10 Easy Pace, frequent stops, good for new riders
B: 10-12 Steady Pace, fewer stops, for experienced riders
C: 12-14 Steady faster pace, most century riders are this pace
D: 14-16 Fast pace, for strong experienced riders, maybe one stop

San Leandro Marina Loop - David

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